Make an appointment with your Primary Care Provider (PCP) or new PCP at Kaiser.
If you've never been in contact with anyone at Kaiser, make an appointment for a general check-up.
Once you meet with the provider, explain your mental health concerns, and make sure to indicate that they are significant and meeting with an individual therapist weekly is really needed.
The PCP should explain the referral process, and a member of the referral team will contact you.
Many patients are then offered the option to meet with someone through an external, contracted agency.
The co-pay when visiting an external provider will be the same as what you pay at Kaiser.
Your insurance company can give you a list of par8cipa8ng providers. To obtain this information, call the Member Services number listed on the back of your insurance card or log into the company's online portal.
The first four of these will give you 8mes when a provider has openings. For the last three, you will need to call many providers, 10 at a time, to get a call back from someone who has an opening.
Meanwhile, while waiting for MediCal, remote therapy is available at several places. For 10 sessions of free therapy, contact www.jewishfreeclinic.org (available to anyone).