Mindfulness
Mindfulness reduces and alleviates stress through improving emotion regulation, leading to a better mood and better ability to handle stress.
Mindfulness-Related Resources
- Online Mindfulness Training (Moorpark College website)
- Guided medittations from UCLA
- Click Here for a Collection of Mindfulness Videos
- Go Here for Some Relaxing Music
- Click for a Timed Breathing Animation
Mindful Movement
- 10 Mindful Movements
- Plum Village
- Mindful Walking
- Walking Meditation
- Exercising Mindfully
- Mindful Running
Mindful Eating
- Mindful Eating
- A Mindful Cup of Tea: A Visualization
- Curb your cravings: Strategies to become a mindful eater
- The Science of Mindful Eating