Mindfulness reduces and alleviates stress through improving emotion regulation, leading to a better mood and better ability to handle stress. SRJC students can now benefit from joining mindfulness groups on the Santa Rosa and Petaluma campuses!
Mindfulness Meetups On Campus
The Santa Rosa Mindfulness Meetups will be held in Spring 2020 every Monday from 1:00 P.M. - 2:00 P.M. in the Intercultural Center in Pioneer Hall.
Mindfulness-Related Resources Online
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More to come!