Mindfulness reduces and alleviates stress through improving emotion regulation, leading to a better mood and better ability to handle stress. SRJC students can now benefit from joining mindfulness groups on the Santa Rosa and Petaluma campuses! 

Mindfulness Meetups On Campus

The Santa Rosa Mindfulness Meetups will be held every Monday at 2:00 P.M. - 4:00 P.M. in the Bertolini Associate’s Lounge (across from the Bear’s Den).

In Petaluma, join us every Wednesday at 12:30 P.M. in the Intercultural Center (Jacobs Hall, 116) to explore ways to reduce stress and build community!

Mindfulness-Related Resources Online

Online Mindfulness Training (Moorpark College website)

Try Guided Imagery (UCLA website)

Click Here for a Collection of Mindfulness Videos

Go Here for Some Relaxing Music

Click for Timed Breathing Animation

Mindful Movement

10 Mindful Movements

Plum Village

Mindful Walking

Walking Meditation

Exercising Mindfully

Mindful Running

Mindful Eating

Mindful Eating

Curb your cravings: Strategies to become a mindful eater

How to eat what you love & love what you eat

The Science of Mindful Eating

Photos courtesy of www.unsplash.com

More to come!