Student Health Services Events & Workshops
Fidget to Focus: Organize Your Life
Wednesdays 5:00 PM - 6:00 PM
Facilitated by Whitney Keilman and Elise Koepke
This group is dedicated to anyone working through difficulties maintaining focus and managing their time, including those with ADD/ADHD. Join us to learn new coping skills for the classroom and organizational skills for your life. Group activities will include mindfulness/meditation, use of fidget toys, education on ADHD and time management, goal planning, and more!
Expressive Arts Group
Mondays, 3:00 PM - 4:00 PM
Facilitated by Diana Hu and Jeremy Kozak
Come once or many times.
Talking about feelings is hard.
Join us for an art therapy group, where each week we address a different theme and encourage gentle exploration of life struggles with paint, sketching, and other mediums.
Come support and be supported by others going through similar struggles while building new skills to overcome difficulties.
All groups are free with unlimited sessions for SRJC students. Groups start when enough students have signed-up, unless noted above.
If you are interested in attending these groups, call SPS at 524-1595 or stop by Plover rm 559. All groups are supervised by Bert Epstein, Psy.D.
Students for Recovery
Student-led Peer Support Community
A safe space that encourages students to discover themselves and paths towards personal well-being through exploration of new coping strategies for recovery through the use of social connections, rotating format addressing addiction - related issues.
Thursdays - Bertolini Hall - Room 4643 - 1st Floor - CENTER FOR STUDENT LEADERSHIP 1:30 PM - 2:30 PM
Everyone is welcome to participate and share freely in a nonjudgemental space.
Enrollment Counselors on the Santa Rosa Campus Monday through Friday
Student Health Services, Race Building call (707)527-4445 for an appointment.
Drop-Ins provided as available.
Applications ongoing all year long for CalFresh (Free Food!) and Medi-Cal.
In Petaluma, Call Building, Feb 14th, March 14th, and April 11th, 9:30 AM - 12:00 PM, or call (707)778-3919 for an appointment.
Student Health 101
Read the Current Issue of SRJC's Student Health 101 Online Magazine
Student Health Services offers SRJC Students FREE access to an online magazine that promotes better health for college students. For the current SRJC issue, visit Student Health 101. This monthly, interactive online magazine covers topics such as nutrition and exercise, reducing stress, colds & flu.
New to college? The College Survival Guide issue shares some important information about student services at SRJC and includes great articles about time management, what instructors want from you, and tips on how to fit in healthy eating and workouts while being a busy college student.
Get updates about campus health and wellness by text:
Text: "SANTAROSA" to: 40691
See times & Locations Below
Mindfulness reduces and alleviates stress through improving emotion regulation, leading to a better mood and better ability to handle stress. SRJC students can now benefit from joining mindfulness groups on the Santa Rosa and Petaluma campuses!
The Santa Rosa Mindful Meet-ups will be held every Wednesday at 3:00 PM in Mi Casa (Garcia Hall, 860). Our first meeting will explore meditation as a practical means for calming yourself, for letting go of your biases and seeing what is, openly and clearly.
In Petaluma, join us every Wednesday at 11:30 AM in the Call Bldg., Room 609, to explore ways to reduce stress and build community!
FREE FOOD ON CAMPUS!
Distribution Weekly in Santa Rosa and Petaluma
See the Student Resources web page for days and times.
Healthy eating contributes to wellness and success in school. Student Health Services partners with the Redwood Empire food bank to distribute fruit and vegetables.