Mindfulness reduces and alleviates stress through improving emotion regulation, leading to a better mood and better ability to handle stress.
Mindfulness-Related Resources Online
Online Mindfulness Training (Moorpark College website)
Try Guided Imagery (UCLA website)
Click Here for a Collection of Mindfulness Videos
Go Here for Some Relaxing Music
Click for Timed Breathing Animation
Mindful Movement
10 Mindful Movements
Plum Village
Mindful Walking
Walking Meditation
Exercising Mindfully
Mindful Running
Mindful Eating
Mindful Eating
A Mindful Cup of Tea: A Visualization
Curb your cravings: Strategies to become a mindful eater
How to eat what you love & love what you eat
The Science of Mindful Eating
Photos courtesy of www.unsplash.com
More to come!