Mindfulness reduces and alleviates stress through improving emotion regulation, leading to a better mood and better ability to handle stress. 

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Mindfulness-Related Resources Online

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Online Mindfulness Training (Moorpark College website)

Try Guided Imagery (UCLA website)

Click Here for a Collection of Mindfulness Videos

Go Here for Some Relaxing Music

Click for Timed Breathing Animation

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Mindful Movement

10 Mindful Movements

Plum Village

Mindful Walking

Walking Meditation

Exercising Mindfully

Mindful Running

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Mindful Eating

Mindful Eating

A Mindful Cup of Tea: A Visualization

Curb your cravings: Strategies to become a mindful eater

How to eat what you love & love what you eat

The Science of Mindful Eating

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More to come!